Urgent support
Mental helse
24-hour helpline: 116 123
Kirkens SOS
24-hour helpline: 22 40 00 40
Legevakten in Oslo
24-hour helpline: 116 117
Address: Trondheimsveien 233.
Studying can be an exciting, challenging and demanding experience. It is perfectly normal to go through periods of stress, uncertainty, loneliness or other difficulties, whether related to your studies or to life more generally.
There are several places you can turn to if you need someone to talk to, would like advice or need support. Here we have gathered information about counselling services, healthcare and other resources available to students at AHO.
You can reach out about concerns both big and small. You do not need to know what kind of help you need in advance – you are welcome to seek advice and support, whatever you may be going through.
SiO – Mental Health and Counselling
SiO offers a range of services for students seeking support with their mental health and challenges related to student life. These include consultations with counsellors and psychologists, free courses, group sessions and digital self-help resources.
Mental Helse
Norway's largest helpline and chat service is available around the clock for anyone going through a difficult time. You can share your thoughts and concerns, get advice or talk to someone about challenges, big or small. The services are open to everyone, regardless of age or circumstances.
Get help from Mental Helse (Norwegian language only)
Helseutvalget
Helseutvalget offers free and confidential health services, with a particular focus on sexual health and services for LGBTQ+ people. These include psychological counselling through the Sett ord på det ('Put it into words') service, as well as an anonymous chat service.
Explore Helseutvalget's services (Norwegian language only)
Student Welfare Officer at AHO
